The roots of yoga. Yoga means to connect, in this class students will mindfully move connecting breath, mind, and body. All postures, movements, and slow flows in class will work to strengthen the roots of all movement, your incredibly important back and core muscles. Gently strengthening these muscles allows for strength in all other activities. After mindfully strengthening, class will conclude with 10-15 minutes of stretching, resting, and release!

One Month Unlimited Yoga Classes: $39.00

*New Students Only or those we haven't seen in a year
*Package begins on the day of purchase


All classes are offered for a drop-in rate of $18.00
Package pricing available at checkout:
https://clients.mindbodyonline.com/classic/ws?studioid=162010&stype=42

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