Body Sculpting Classes that include: H.I.I.T. (High-Intensity Interval Training), Abs, Arms, Butts & Guts and Back & Shoulders. No matter what the class you'll get a killer workout!

Shirley Nyikon has been a Group Instructor and Personal Trainer for over 30 years. Certified by ACE, AFAA, AFPA, and AEA. Shirley is also a Master Instructor and Testor for World Instructor Trainers. She holds specialty certifications in TRX and Get Ripped that she brings to the Ypsi Studio.