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Guided Meditation Sessions w/ the Heartfulness Institute

  • Halle Library, Ypsilanti, Michigan (map)

Have you ever thought about meditating or being more mindful but you weren't sure how to do it?

Are you looking for alternative ways to cope with stress and anxiety?

Do you often feel overwhelmed or like your head is cluttered?

If so, join us for this free practical workshop to relax, meditate and cultivate balance in your life with Heartfulness. Heartfulness is an international group that teaches meditation and mindfulness techniques. Finally, a professional to teach you how to meditate!

Meditation & Mindfulness can help you...

Focus and concentrate better
Remain calm and poised when stressed
Learn faster
Have clearer thoughts

This presentation will cover...

Need for Meditation and Relaxation
Stress Test
Breathing with awareness of purpose- Practical exercise
Research and findings from wellness programs
What is Heartfulness?
Guided Relaxation and Meditation- Practical exercise

When: Thursday, April 11th from 5-6:30pm

Where: Room #300 Halle Library, EMU Main Campus

Earlier Event: April 10
Open Mic at 734 Brewing
Later Event: April 12
TasteFest 2019